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  • MORAR SOZINHO E COM AUTONOMIA

    Post 3a

    Com o passar dos anos, mesmo quem está envelhecendo com saúde terá alguma diminuição dos reflexos, da visão, do equilíbrio ou da audição, ficando mais propenso a quedas dentro de casa. Portanto, para prevenir acidentes é importante investir em mudanças no lar: Instalar barras de segurança: a maior parte das quedas dos idosos ocorre dentro […]

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  • VENÇA O BRUXISMO!

    Post 1a

    Derivado da palavra grega brychein, o termo bruxismo significa triturar ou ranger os dentes. Costuma estar associado a fatores emocionais e manifestar-se em períodos de alto estresse, independentemente de idade ou sexo. Se a pessoa que dorme ao seu lado relata ruídos durante a noite, se seus dentes estão sensíveis e desgastados, suas bochechas e […]

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  • COMO DRIBLAR A ANSIEDADE?

    Post 3a

    ALIMENTOS A vitamina C, presente nas frutas cítricas, diminui a produção de cortisol (hormônio do estresse) e promove o bom funcionamento do sistema nervoso. “Também é recomendável o consumo de triptofano, aminoácido precursor da serotonina, hormônio responsável pelo sono, sensação de bem-estar e de saciedade. Ele está presente no leite e seus derivados, frutos do […]

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